It’s February, and many of us have lost sight of the resolutions set just 1 month ago. In fact, 80% of new year's resolutions fail, and 55% percent of people that set wellness goals fall off the wagon within the first month! But this doesn’t have to be your narrative. Here I share my Top Tips to staying motivated on this journey!
Read MoreHere’s a quick blog post on the importance of morning routines that you can reference moving forward. I walk you through my process and assist in helping you design your own!
Read MoreWhat good is living a life of success and fulfilment, if you can’t help others do the same? I’m all about adding value where it makes sense, and it just doesn’t feel right sharing all of this glamour without having you understand the path that got me here. I've been blessed in so many ways and I’d like to share my process in a little more detail with you.
Read MoreI'm thrilled to have partnered with the folks at All The Rooms to share with you my favourite things about Jamaica. I hope after reading this piece you realize that while relaxing on a resort is tempting, you can also travel Jamaica like a local and truly witness all the beauty this island has to offer!
Read MoreI always say I’ll try everything at least once – So I’m putting that to test by finally giving The Whole30 a try! For those that don’t know, it’s a popular diet plan that millions have tried and continuously praise! Given I’m back in North America for the summer, I figure I’d hop on the band wagon for the month of June as it will be easier to follow!
Read MoreAfter several requests, I’m finally taking the time to share my top 20 things to do in Indonesia! I’ve been based in Bali for about a year and before I depart this month, I want to pay homage to this wonderful island I’ve been blessed to called home.
Read MoreCheats Meals - there are two sides to the argument. Those that are all for it (my side), and those that are against it for many reasons. I'm here to share tips on how I've successfully integrated weekly cheat meals/drinks/treats into my lifestyle for the last 11 years as a way to maintain 100lb weight loss
Read More2018 marks the 11th year of my 90-pound weight loss success story! I think it’s important I share this because many of you will be embarking on your own weight loss journey in 2018.Many don’t know, but my weight loss was a result of a New Year’s resolution set 11 years ago. Back in January 2007, I decided it was finally time to take control of my health. After many unsuccessful attempts, I hopped on the bandwagon (yet again) with nothing but hope.
Read MoreIt’s no secret - my passion for travel runs deep. I aim to get out and explore somewhere new at least once per month. It brings me a level of joy I didn’t know possible. This year, I was fortunate to visit 3 continents, 15 countries, and over 30 cities/towns. I thought it might be helpful if I share a summary of the countries I visited throughout the year!
Read MoreIf you follow me on Snap Chat/IG stories, you might remember me stirring up a bit of controversy this past summer. I (angrily) addressed some party shamers who eluted to the fact that because I'm a health nut, I shouldn't be out nearly as often as I was. Needless to say, I was pissed! However, I took that annoying instance as an opportunity to help share how I juggle living a healthy lifestyle and partying!
Read MoreThese days, I spend most of my time traveling the world while working online. I'm sharing my process in chronological detail. I hope this helps those that are looking to live their life by design. Enjoy!
Read More8 weeks. 5 countries. 17 cities. Infinite Memories: As I was frolicking around Europe this past summer, an influx of daily questions came through. I promised I would answer them at some point and now is the time! Here are your questions answered.
Read MoreMy experience going Vegan for the month! My intention was to simply try it out. I had no expectations, but I was keen to see what the effects would be on my body - especially while training heavily. If you're keen to get on your own Vegan journey - you may find this helpful.
Read MoreTo date, my most popular post has been Project Me where I outline my decision to take a break from corporate and live a more meaningful and purpose-driven life filled with travel. Well, after many requests for an update - here you are!
Read MoreAfter nearly a decade in corporate, I decided it was time for a break! I posted about this on Instagram and my inbox flooded with inquiries. Now that I’m in Bali, the questions are getting pretty intense so I’m compelled to write a blog post about my upcoming plans!
Read MoreAnyone that knows me, knows that I leave a little piece of my heart in Bali every time I go. In the past 6 months I’ve been twice, and now Bali has quickly become the place I vow to go to at least once per year for as long as I’m out here.
Read MoreBetween the the demands of my day job, my side business, a dedicated healthy lifestyle, my family & friends, social activities, and travel, I often find life overwhelming to say the least! However, I have been successful at juggling everything while keeping this lifestyle afloat for 9 years - so I must be doing something right! Let me share with you my top 10 tips on how I personally manage it all!
Read MoreIt’s been 1.5 years! I can’t believe I am still in Hong Kong. What was once a “1 year assignment” has blossomed into the life I’ve always wished for! Opportunities like the ones I have experienced don’t just fall on your lap, you have to work for it. You can dream for it, and leave it at that. Or, you can dream for it, and make it happen. With a little luck, huge blessings, and A LOT of work, I am living the life many hope for. Because many ask, let me share my story with you.
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