Workout Videos

CORE CIRCUIT

Here's a challenging core circuit for you to try!

1) Ab Roll Outs

2) In and Outs

3) Cable Crunches

4) Plank Raises

5) Russian Twists

I challenge you to do 10 reps with each exercise, and repeat this circuit 5x! Sure to make you burn!

Band workout for Upper body

A Full upper body band workout for you!!! It’s no secret I live out of a suitcase! So while I aim to find gyms all around the world, there’s the odd time when I just can’t get to one. So, I pack a band as a back up solution #teamnoexcuses

My 10 Favourite Ab Exercises!

(Level: Beginner to Intermediate)

Here we have a 10 minute core routine that'll surely make you burn. All you need is: a mat, a dumbbell/medicine ball, a stability ball.

Workout is 1 min (for Intermediate), or 30 seconds (for beginners) of the following, back to back.

1. Stability Ball Hand Off 2. Medicine Ball Russian Twists 3. Stability Ball Knee Tucks 4. Medicine Ball Wide Leg Sit Ups 5. Bicycle Crunches 6. Mountain Climbers 7. Standard Plank 8. Lying Knee Tuck w/ Crunch 9. Leg Raises 10. Plank Jacks